Did you know that there are specific calming colors for sleep? Light plays an important role in our sleep cycle so it’s important to carefully select the best color light for sleep. Lights that have bright white or light-hued bulbs make it more difficult to fall asleep.
If you often find yourself laying in bed struggling to fall asleep, or waking up in the middle of the night, it might be a good idea to look into what you can do to resolve this issue. Having a good night's sleep is super important for your overall well being.
A simple change in your choice of night light for sleeping can make a huge difference. So why not give it a try? The effect light has on our sleep might be underestimated. However, there have been studies that show that the color of the light you see when you wake up in the middle of the night or before falling asleep has a large impact on your internal biological clock.
So what colour light is best for sleeping and how does light affect our sleep?
This light is an appropriate calming light color for better sleep. Amber light helps us feel calmer and promotes the secretion of melatonin. It may also be related to an improved overall mood and mental health.
We might not realize how we are constantly surrounded by modern light sources that emit blue light including electronic devices such as laptops, TV’s and smart phone screens. All of these devices emit a high level of blue light that disrupts melatonin secretion and confuses your natural circadian rhythms.
Opting for amber light in your house protects your eyes from harmful blue light and can help you fall asleep easier. The warm amber-spectrum light demonstrates no negative effect on melatonin secretion. Amber light mimics the amber-wavelength light of candlelight which makes it an ideal calming light color for sleep allowing you to fall asleep quickly.
Red light is by far the best calming light color for sleep. Choosing a red light as a nightlight ensures that you don’t disrupt your circadian rhythm. So switching to a red light a few hours before going to bed will surely help you fall asleep easier. Additionally, if you wake up during the night, being exposed to red light will make it easier to fall back asleep than being exposed to blue or green light emitted from white light.
So what makes red light the best color light for sleep? Our eyes have photosensitive cells which are receptive to light and control our body’s internal biological clock. These photosensitive cells are sensitive to different wavelengths which send signals to our brain. A recent study by Ohio State University concluded that our eyes are most sensitive to blue-green light which is emitted from white light.
Blue light absorbed by our eyes sends a signal to our brain indicating that it is daytime. So our internal biological clock gets confused and inhibits melatonin secretion. Melatonin is a chemical released in the brain that makes you feel sleepy. A study also shows that red light also removes green light which makes it the most relaxing light color for sleep as green light also inhibits natural melatonin secretion.
Amber lights specifically designed to block blue light should be used as a general-purpose bulb to use throughout your house. It will provide you with sufficient brightness and color while still avoiding 100% of the harmful blue light. So you can replace the common light bulbs in your house with amber lights which provide a nice warm relaxing atmosphere that protects you against harmful blue light.
Red light bulbs that are specifically created to emit zero blue and green light are slightly dimmer. Ideally these are used in bedrooms and bathrooms as reading lamps and night lights. Using a red light bulb will provide you with enough light to read and see during the night and give off a sunset deep orange to red glow. These red light bulbs ensure that you get the best possible sleep.
The best is to have a combination of both amber and red light bulbs in your house. The amber light bulbs can be used in your overhead lighting throughout the home, and the red-light bulbs can be used a few hours before bedtime.
If you’re a restless sleeper or a sleep-deprived parent you know better than anyone how valuable it is to have a good night’s sleep. It’s a widely known fact that a bad sleep and the resulting tiredness have a negative effect on our overall health and make us less productive. The light we are exposed to plays a huge role in our capacity to sleep.
Let’s have a closer look at some of the main benefits of using the most relaxing light colors for sleep:
Natural melatonin secretion
Feeling calm and in tune with your internal biological clock
Sleep inertia prevention
Feeling more alert and concentrated when you wake up
Better and more restful sleep
Muscle relaxation
When it comes to using red light and amber light, it’s important to note that having a red coloured light bulb or an amber coloured light bulb is not enough. It’s not about the visual color visible to our eyes. Red or amber lights that haven't been specifically designed to help with sleep still emit blue and green light even though you can’t see it with the naked eye. Using these kinds of lights can still disrupt your sleep as your eyes will absorb the blue and green light emitted from them.
To have a blue light and green light free light bulb, you need to have a pure amber light and pure red light which emit zero blue and green light. So the lights need to be specifically designed to only emit the specific wavelengths without emitting blue light and green light wavelengths which are high energy colors.
Using the best night light colors for sleep and exposing yourself to warm calming colors during the evening can make a great difference in your sleep quality. Here are some other tips and factors that can impact the quality of your sleep:
Physical exercise
Wearing blue light blocking glasses when using electronics
Going to bed and waking up at regular times
Keeping your room at a comfortable cool temperature
Choosing appropriate color night light products for sleeping is a wise choice if you want to ensure that you get a good sleep. Evidence suggests that red light and amber light can induce sleepiness and relaxing states. Here’s a list of our best color night lights for sleeping:
The SweetDreams Sleep Lights are available in a warm amber color. These light bulbs can be used throughout the house and they produce enough light to light up the room. This range is low EMF, and has been verified to emit zero blue light and zero flicker.
This is the best color led light for sleep as red light is the most effective against blue and green light colors in the spectrum. Our Twilight Red Light Bulb removes all the blue light as well as all the green light spectrum. It should be used a few hours before going to bed as it has a dimmer light. These bulbs also produce zero flicker and are low EMF, making them ideal for bedrooms.
If you like reading in bed, the Amber Book Light is a must-have. You can enjoy reading using a calming light color for sleep while protecting your eyes from blue light exposure. The Amber Book Light emits zero blue light, zero flicker, and is low EMF.
The NoBlue Amber Sleep Lamp is a larger version of the book light to provide more blue free light. Our Twilight Red Light Lamp blocks out all green and blue light which makes it the best night light for sleeping. Both of them have 3 brightness levels, flicker free, lightweight and portable.
Our Red Plugin Night Lights emit zero blue and green light. They are ideal for when you wake up in the middle of the night as they provide you with enough light to move around without exposing you to blue and green light.
The best night light colors for sleeping are red light and amber light as they are warm relaxing colors that promote good sleep. Avoiding artificial blue light and bright lights in the evening can definitely help you avoid sleep related issues such as insomnia. Blue light and bright lights promote alertness, wakefulness, and inhibit the secretion of melatonin. Ideally before bedtime, you should not turn on all the lights in your house. Instead utilize red light and amber light bulbs and lamps to create the best atmosphere and light setting before going to sleep.
https://www.jneurosci.org/content/21/16/6405
https://wexnermedical.osu.edu/blog/blue-light-and-visionhttps://www.bbc.com/news/health-50807011
More than most of us realize, light plays a significant role in your sleep cycle.
One fascinating finding from studies is that light may not be the only factor influencing our circadian rhythms; the hue of the light may also play a role.
If you have to sleep with a night light on, you might question if the hue of the LED light is troubling your sleep. Actually, if you have white or blue lights in your bedroom, you should exercise caution and think twice. According to a new study, blue light had the greatest impact on mood, followed by white light. If the light color is blue or white, we will not feel peaceful or quiet before sleeping. So, what is the best LED color to sleep with?
Image credit: www.mydimmerswitch.com
Red light has a lower color temperature than typical sunlight, making it ideal for sleeping. Red light may be used at night without jolting your body or disrupting your internal clock, as blue light does. If you’re having difficulties sleeping and are constantly exposed to artificial blue light, this is most certainly a contributing reason. In the evenings, switching to natural red hue might assist your body in transitioning more smoothly into its sleep cycle.
Specification:
Size: 3.47″*3.2″
Usage Time: About 2 hours (always on)
Rated input: 5V DC / 1A
Power: 3W
Yeelight Sunset Projection Lamp is a night light and atmosphere light suitable for bedrooms. It provides you with the light that is close to the natural sunset to the maximum extent, and adds a touch of reddish, dreamy vibe to your bedroom décor. You can bring the ambiance light to your bedroom, enjoy the soothing, romantic moment. When the warm golden hour shines on your face, it is hard to not fall asleep.
With a head design that allows 360-degree rotation, this lamp can produce different lights from different angles. The shape and size of the halo can also be changed by rotating the lamp, affording endless possibilities.
With high-quality ABS material and high transmission glass optical lens, the lamp produces no unpleasant odor. COB light source features energy-saving, corrosion resistance, anti-glare, and long service life. It ensures that your bedroom lighting environment is safe and healthy, making it the best LED light to sleep with.
When you stare at a bright, somewhat blue light, such as that from your smartphone or television, your body sends a signal to your brain telling it to cease creating melatonin, a powerful hormone that aids sleep.
The normal synchronous relationships between sleep and daytime activity and cortisol, melatonin and body temperature.
Image credit: ResearchGate
Unfortunately, waking up in the middle of the night, either because of a kid or because our bodies can’t seem to relax, is an all-too-common experience for many of us, and the repercussions may have a lasting impact on the rest of the day.
When many individuals have problems getting back to sleep, they make the same mistake: they turn on a bright light bulb in the middle of the night.
For a long time, we’ve known that blue light may disrupt our bodies’ internal clocks. Our light-emitting e-readers were discovered to be disrupting our sleep by inhibiting melatonin production in our bodies and boosting a sense of awakeness.
If you don’t have a red light, you may use other light colors instead, such as light yellow, pink, or other colors that tend toward red, but if you don’t need the lights on, absolute darkness is also a fine alternative.
However, if you are terrified of the dark and must keep the lights on while sleeping, a reddish light rather than white light may be preferable.
Determining the appropriate quantity of light for a given bedroom may be tricky. To do so, you must have the appropriate quantity of lumens. What is Lumen? Lumens, referred to as the Lumen/Watt ratio (Lm/W), represent the total amount of light given off by a light source, regardless of direction. This metric is particularly useful for assessing the efficiency of a light source.
In this regard, you may also come across the term lux. Simply put, the lux (unit: lx) is the illuminance unit that measures light flux per unit area. It indicates one lumen per square meter. In photometry, it is applied to calculate the intensity of light that hits or passes through a surface as perceived by the human eye.
To acquire the proper light, you must first identify the various places that need to be illuminated. There are some areas that require more lights (such as the kitchen), and for bedrooms and the like, the requirement for lumens is generally less. To get the correct number of lumens for a specific location, you need to split the amount needed across various light sources. Suppose 2500 lumens are what you need, for example, you cannot purchase a single fixture that produces 2500 lumens; to achieve this level, you may need three or four light sources.
The lumens will be determined by a variety of criteria, including the form and size of the space, the ceilings height, the type of lamps, and your demands as a user. Here is a brief guide to assist you:
Area Lumens/squaremeter Bedroom 300-400 Kitchen 300-400 Bedroom (task) 700-800 Kitchen (task) 700-800 Livingroom 400-500 Bathroom 500-600 Bathroom (task) 700-800 Hallway 300For elders, a sound sleep may be more easily disturbed by various factors, including light colors, lumens, etc. Therefore, it is recommended to utilize lights that are low in both lx and color temperature to create a cozy and peaceful environment for a solid sleep.