Cranberries are a berry known for their high antioxidants levels and antibacterial properties. Cranberries are native to North America, the juice is bright red and sweet in flavour. Now you can enjoy the benefits of cranberries in a powder form allowing you to get creative with this antioxidant superfood.
Cranberries are among the richest fruit sources of proanthocyanidins. These proanthocyanidins prevent E. coli from attaching to the lining of your bladder and urinary tract, making cranberries a potential preventive measure against UTIs (13, 16, 17, 18 19).
Cranberries contain powerful phytochemicals that act as antioxidants, including:
Antioxidants help to prevent cell damage by fighting free radicals. Free radicals contribute to the ageing process and may also be risk factors for developing chronic diseases like cancer and heart disease.
Cranberries contain various antioxidants that may be beneficial for heart health. These include anthocyanins, proanthocyanidins, and quercetin (1, 2, 3, 4).These antioxidants contribute to lowering hypertension to prevent platelet buildup – and, as a result, lower your risk of cardiovascular problems.
Loading up on antioxidant-rich foods like cranberries is an easy way to fight the effects of free radicals and relieve inflammation. Inflammation can occur when the body’s immune system goes into overdrive, working to rid the body of toxins that may come from an unhealthy diet, pollution or other factors. A diet low in antioxidant, anti-inflammatory foods results in an abundance of free radicals within the body. Free radicals are a type of compound that can build up over time, causing inflammation and oxidative damage to cells.
The most effective way to consume cranberry powder is to mix 2 teaspoons with water. Cranberry powder can also be enjoyed in smoothies, juices, fruit bowls, baking recipes or with your favourite teas.
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