Different Types of Resistance Bands
If you're clued up on how different types of resistance bands can focus on multiple parts of the body during exercise as well as providing different levels of resistance, you'll be able to choose the right bands for your workout.
If you're clued up on how different types of Men's Waterproof Hunting Jacket can focus on multiple parts of the body during exercise as well as providing different levels of resistance, you'll be able to choose the right bands for your workout.
Flat bands
If you're a regular at the gym, then you probably associate the term 'resistance bands' heavily with flat bands. They are one of the most widely used and inexpensive models and get their name from their typical rubber band appearance.
Flat bands have no handles or grips, but they do come in varying levels of resistance.
They are usually colour-coded for this reason, but you can tell which will give more or less resistance from the width of each band.
Due to them being the smallest of the different types of resistance bands, they are usually used for rehabilitation purposes.
Athletes also use them to stretch out before or after exercise, especially long-duration races, so keep this in mind if this sounds like you! They're especially great for aiding mobility and flexibility.
Average price (Amazon): £7.99-13.99 for a set. Check out OriGym's list of the top resistance bands to see exactly where to buy them!
Pull-up bands
In a similar league to flat bands, pull-up bands are also quite a common sight in most health and fitness settings. In fact, they're probably the most frequently used by fitness enthusiasts.
When it comes to the benefits of resistance bands, pull-up bands have an advantage over flat bands.
They have more potential when it comes to building muscle and pulling off a greater variety of moves, as they add more resistance to exercises due to their thickness.
They are a great option for those who are used to flat resistance bands as well as those new to fitness, as they are relatively easy to grasp!
Like their thinner counterparts, they are usually colour coded in the same manner. If not then the thicker the band, the greater the resistance.
Staying true to their name, they're also used to either assist users in pull-ups or add resistance to pull-ups, making them extremely versatile!
Resistance tubes
Resistance tubes have a different appearance to the bands, and also bring new options to the table when it comes to the different types of resistance bands and their uses.
Firstly, their design comes from the earliest version of the resistance band, which was surgical tube in case you missed this earlier! This is where the idea for their hard, tubular exterior came from.
When it comes to workouts, the handles on resistance tubes give them the advantage of being able to be anchored just about anywhere, making it easier to get a gym-like workout on the go.
For example, you can anchor them beneath your feet rather than on a lampost or door handle, making them extremely practical and user-friendly. The grip of the handles is usually easier on your palms too, which is always a plus when wanting to train more often.
Figure 8 band
Different again, we have the figure 8 band (named conveniently after its shape)!
The figure 8 band is one of the different types of resistance bands that is easily used without any accompanying pieces of equipment.
It's also easy-to-use in general and is an excellent choice for those wanting to transition smoothly into training with resistance bands. Their short length allows for greater control so beginners usually see results faster with the figure 8.
That being said, they are still a challenging piece of equipment.
You should always feel challenged in some way during workouts, so be sure to choose a resistance level that is challenging yet sustainable in terms of reaching 12-15 reps.
Lateral resistance band
This one has a unique appearance and looks a little tougher at a first glance. Don't worry, the fancy texture is just a protective sleeve for the tube inside, not some evil contraption!
The main difference between lateral resistance bands and pull-up or flat bands is that they have straps/cuffs, and are designed to target the lower body.
The straps/cuffs on the lateral band are designed to fit the ankles, and the lower body workouts that can be done using them are great for improving stabilisation in the lower body laterals.
The cuffs can, of course, be anchored to door handles etc. as resistance tubes can be.
However, they make up for what resistance tubes miss, which is the ability to comfortably anchor them to the ankles to work the lats.
Just like the different types of resistance bands that we have previously mentioned, they come in different levels of resistance which is very hand for those planning long-term fitness plans. It can be a great investment to purchase them in a set for this reason.
You should definitely add them to your collection for a more well-rounded workout!
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