Benefits of Walnuts: This is the right way to eat walnuts to get maximum benefits

24 Nov.,2023

 

If you find eating walnuts raw a little boring, then there are several interesting ways to have them. Just crush a few roasted walnuts and include them in your paratha stuffing. This will make your paratha crunchier and also add an extra nutty taste.

Walnuts can also be added, to protein shakes and smoothies by crushing them along with other ingredients. You can also make a homemade walnut chutney or dip by using walnuts, garlic, ginger, lemon juice, oil and salt and pepper. A little bit of mint can be added, to the chutney as well.

For kids who are fussy eaters, this trick will work wonders. Just mix some cocoa powder and honey. Throw in some walnuts in the paste and coat them well. Let them dry and store in an airtight jar.

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